How you view and interact with the world has a monumental impact on the trajectory of your life.This week's episode is all about shaping and shifting your prospect to align with the life you are trying to build and the person you want to...

It’s easy to show up for the people in your life, but it can feel impossible to show up for yourself in meaningful ways.This week’s episode is all about making changes in your life to better care for yourself so that you can show up as t...

Seeing big, positive changes in your life is SUPER EXCITING!But what if you don’t?What if you have been working consistently to transform your life, and you don’t see any real progress?This week's episode is all about atom...

The last few years have been challenging in more ways than we recognized, and the lasting changes to our communities have become apparent to many people.  Despite all the changes, our need for community has not diminished.  To...

It goes without saying life is hard sometimes...the challenges can feel overwhelming.  And when we are in the midst of chaos, happiness and peace can feel like an impossible dream.Today's episode focuses on strategies to hang onto ...