The Secret to Lasting Change & Real Growth

Seeing big, positive changes in your life is SUPER EXCITING!

But what if you don’t?

What if you have been working consistently to transform your life, and you don’t see any real progress?

This week's episode is all about atomic growth and how to make lasting changes that lead to transformational growth in your life.

In this episode:

• What is atomic growth?  1:21
• How making atomic changes impacts your life 4:54
• Re-writing the operating system in your brain 7:12
• Using existing routines as building blocks for growth 8:57
• Tapping into things you love to enact change 14:33
• Speaking your way to transformation 19:19

Resources:
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=6812157477633912573&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1014472&hvtargid=pla-541463258824&psc=1

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Grab your copy of The Ultimate Guide to Crochet For Your Mental Health and tap into the benefits of creativity so that you can become one of the many women who have unlocked the secret to experiencing joy and living an inspired life.